Citrus fruits such as oranges, lemons, limes, and grapefruits are rich in vitamin C, potassium, and antioxidants. They support immune function, protect against colds, and promote healthy skin. Their high water content also aids hydration. Eating citrus regularly helps lower blood pressure and inflammation. Enjoy them fresh, as juice (without added sugar), or in dressings. Include citrus fruits in your diet, especially during flu season, for a natural immune boost and a refreshing burst of flavor.
