Mint is more than a flavor enhancer—it’s a medicinal herb that helps soothe indigestion, reduce bloating, and calm stress. The menthol in mint also clears nasal congestion and can relieve headaches. Use fresh mint leaves in teas, smoothies, or salads for a cooling effect. Its natural anti-inflammatory and antimicrobial properties make it a daily go-to for digestive health and relaxation.





