Not all fats are bad. Healthy oils like extra virgin olive oil, avocado oil, and flaxseed oil are rich in unsaturated fats that support heart and brain function. These oils reduce inflammation, lower bad cholesterol, and provide essential fatty acids. Use them in salad dressings, light sautéing, or as toppings. Avoid deep-frying to preserve their health benefits. Replacing saturated fats like butter or lard with healthy oils contributes to long-term wellness and disease prevention.
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