Mushrooms are low in calories but packed with nutrients like selenium, vitamin D, and antioxidants. They boost the immune system, support brain function, and may reduce the risk of certain cancers. Varieties like shiitake, oyster, and maitake offer unique health benefits. Add mushrooms to stir-fries, soups, or salads. Sun-dried or UV-exposed mushrooms provide more vitamin D—important for bone health. Their meaty texture makes them a great vegetarian substitute in many dishes.
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