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Sweet potato leaves are edible, nutritious, and rich in fiber, iron, and vitamin A. They help with digestion, improve eye health, and support immune function. […]

Choy sum is a leafy green from the mustard family, popular in Asian cuisine. It’s rich in vitamins A, C, and folate, and contains anti-cancer […]

Mint is more than a flavor enhancer—it’s a medicinal herb that helps soothe indigestion, reduce bloating, and calm stress. The menthol in mint also clears […]

Amaranth greens are a great plant-based source of iron, making them excellent for people with anemia. They also contain antioxidants, calcium, and vitamin A. These […]

Green tea is not only refreshing but also one of the healthiest beverages you can drink. Originating from China, it’s made from unoxidized tea leaves […]

Turmeric, a root from the ginger family, has been used in traditional medicine for centuries. Its active compound, curcumin, is renowned for its anti-inflammatory and […]

Greek yogurt has surged in popularity for its creamy texture and impressive nutritional profile. It’s made by straining regular yogurt to remove excess whey, resulting […]

Oats are an excellent source of soluble fiber, particularly beta-glucan, which has been linked to lower cholesterol levels. They also provide a healthy dose of […]

Yogurt contains probiotics that support gut health, boost the immune system, and may improve digestion. It also provides calcium and protein for bone health.Sweet potatoes […]

Spinach is high in vitamins A, C, and K, iron, and antioxidants. It supports eye health, promotes bone strength, and may reduce the risk of […]