Amaranth greens are a great plant-based source of iron, making them excellent for people with anemia. They also contain antioxidants, calcium, and vitamin A. These vibrant greens have a slightly earthy taste and can be sautΓ©ed, steamed, or added to soups. Amaranth greens help improve blood quality, support bone health, and promote clear skin. Their vibrant color and nutritional profile make them a powerful yet underrated leafy green.






